Note: As you edit plans in the website, you'll see certain values underlined such as 8 miles or 5km. To reorder workouts in edit mode, simply drag the "arrows" icon or use the keyboard shortcuts "alt+up arrow" or "alt+down arrow". You can change the title, add and remove workouts with the icons or "alt+n" and "alt+d", and even reorder them to tailor the workout exactly how you want them by dragging on the "arrows" icon or pressing "alt+up" or "alt+down". Get Started Now! Edit a Plan or Create Your OwnĬhoose the plan you want as a base (or the "New" plans if you want a blank slate) and then click the edit icon next to the title of the plan to begin editing, or press "alt+e". Download the plan and add it to your calendar.Save time on planning and give yourself more Time to Run. Setting up your training plan shouldn't be. With Higdon's comprehensive approach and tried-and-tested methods, any runner will learn how to optimize their training and achieve their marathon goals.Running a marathon is hard. Marathon demystifies the marathon experience and allows each runner to achieve peak performance without anguish or pain, taking the guesswork out of marathon training, whether it's for your first or fiftieth. At its core remains Hal Higdon's clear and essential information on injury prevention, training, and nutrition.
This revised fifth edition includes a new chapter on ultramarathons, along with material on recovery techniques, several new training programs, and advice on how to win a Boston qualifying race and improve your personal record. Now completely updated and revised-a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals.Marathon: The Ultimate Training Guide is among the bestselling running books of all time for many reasons, but above all others is this one: It works.Marathon running has changed in the seven years since the fourth edition-there are more runners than ever before, the popularity of half-marathons has grown immensely, and guidelines for best recovery and diet practices have changed. Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons eBook PDF BY Hal Higdon
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